ECTOMORPH

What is an Ectomorph body Type?

Ectomorph – Commonly referred to as the “Hard Gainer,” Ectomorphs have trouble adding fat and muscle because they are typically skinny with small joints and very lean muscle. While everyone tries to keep weight off, you cant keep weight on because a Ectomorph is carb tolerant, has a high metabolism, is thyroid dominant, and has a sympathetic nervous system that is in constant overdrive.
 

Free diets for ectomorphs allow you to do what most only dream, take advantage of carbohydrates. It is best to keep your carbs unprocessed, starchy, and whole. Free diets for ectomorphs add things like sweet potatoes instead of bagels and that can go a long way for an ectomorph. Also, drinking your carbs is ideal for your ectomorphs especially during your workout. Ectomorphs want to do the exact opposite of someone trying to lose weight and that means free diets for ectomorphs add protein shakes directly after your workout and add carbohydrates to that shake!!

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Eating more calories doesn’t give you the excuse to eat junk food and make unhealthy choices. Remember, just because you are eating extra calories doesn’t mean those calories shouldn’t include plants, whole foods, and moderation.