Obese

What is an Obese body type?

Obese – When it comes to the word obese we need to be careful to not get confused. Officially, when your Body Mass Index exceeds 30 you are considered obese. The thing to take into account is that by that definition Terminator and a sumo wrestler are both considered obese and thats why free diets for obese needs to be defined more clearly.

​

A better definition would be to define a person as obese when their excess fat has accumulated to a point where it has adverse effect on your health. At this point free diets for obese is focused on the reduced consumption of energy (food). Free diets for obese focuses on reduced energy intake to target long term health effects.