Mesomorph – Commonly known to be genetically blessed, mesomorphs have no problem gaining muscle, losing weight, and having an athletic build without trying. Mesomorphs are the perfect combination of ectomorph and endomorph body types.

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Free diets for mesomorphs maintain a balanced diet, 40% Carb, 40% protein, and 20% fat. In order to gain weight a free diets for mesomorphs take in more calories than are needed to maintain while keeping the balanced percentage. In order to lose weight a free diets for mesomorphs decrease carb intake and increase protein intake.