Endomorph – Commonly referred to as “big boned” because of their “hour glass” shape. Endomorphs have a very difficult time loosing weight and seem like they can’t look at food without gaining a few pounds. That’s because you are insulin dominant, your sympathetic nervous system is sluggish, and your carb tolerance is non-existent.

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Although loosing weight is an extremely frustrating process for an endomorph, you need to look at the bright side, free diets for endomorphsy can help you put on lean muscle mass very easily and you should take advantage of that. Free diets for endomorphs focus on lean muscle mass will require clean calories to be used to retain muscle mass and not be stored as fat.

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Endomorphs sometimes experience a carbohydrate sensitivity and an insulin resistance. Free diets for endomorphs are low-carb diets that wont stimulate high levels of insulin and glucose release when its foods are eaten. Free diets for endomorph focus on lean proteins, low carbs, and increase meals to 6+ small meals per day. Free diets for endomorphs focus on protein because it takes up to 30% more effort for your body to digest protein than it does for fats and carbs. That means for every 100 calories you eat your body only can use 70.